Tag Archives: Munro

How to Lace Your Boots Correctly

Tying your boots correctly is an important factor in ensuring your boots stay comfortable throughout your hike as well as helping to prevent hot spots, blisters, and blackened toe nails. Changing the way your boots are tied can relieve presure points and give your feet space to carry you effectively through your walk. In this post I am going to cover some common ways and some less common ways to tie your boots and why you might consider using these methods to tie your boots.

Despite being a minor issue, getting the lacing perfect will make a big difference in the overall comfort and support of your boots. If you are considering changing the lacing pattern in your boots, first think about the problem areas for you. Do you always get blisters on your heels? Or do your toes slip forwards on descents? Or even do you get sore balls of your feet during a hike? All of these issues can be helped, if not solved, by changing the lacing pattern of your boots to alleviate the specific issue you are experiencing.

I’ve spent a bit of time researching and trying each of these lacing styles to make sure they work and I have grouped them under the problem that they best alleviate. I used these techniques boots on my Karrimor Mount Boots (link to the review) all with differing results.

Heel Slipping

Having your heel slip up and down whilst you are walking becomes increasingly uncomfortable and can lead to hot spots or even blisters if left long enough. Try this lacing technique to help avoid it.

Lacing Pattern for heel slippage

Between the final two eyelets, bring the laces directly upwards to the final eyelet. The run the lace under the opposing loop that you have just created. This creates a snug and secure fit for your heel and holds it firmly in place around your ankle. As someone with quite skinny ankles, I found this a really useful and is definitely something that I will be implementing from here on.

Toe Pain

Black toe nails are sometimes seen as a bit of a badge of honour amongst hikers, but using this technique, you can open up the toe of your boot, giving more space to the toes and preventing them from impacting the front of the boot, relieving the cause of black toe nails. Having your toes un-constricted is a really important way of walking efficiently and without pains in other muscle groups and joints too.

Lacing pattern for toe pain

When choosing this lacing technique, run one side of the lace from the bottom eyelet directly to the opposing top eyelet. Do this first, so that it is not over the top of the other laces. Then take the other half of the lace and run it across the shoe and up one eyelet, then directly across to the corresponding eyelet on the other side. Repeat this process up the shoe until the final eyelet.

Sore toes or black toe nails is not an issue that I experience too often, only on long steep descents. When trying this lacing technique, I found the additional space in the toe cap quite odd, but I do think that if you normally feel constricted in this area, it would be a great way to solve it.

Wide Feet

Having too narrow boots for people with wider feet can be a real challenge. You can cause sever discomfort along the ball and sides of you feet, making walking painful. It can also lead to infections as the skin on the underside of the foot creases, trapping sweat, dirt and other contaminants next to the skin. One to definitely be avoided. This technique will allow for your feet to spread and make maximum use of the space within the boot.

Lacing pattern for wide feet

For this technique, take the lace out of the boot completely. Re-lace, missing out the retaining sleeve at the bottom of the shoe. Ensure that the lace is running across the bottom two eyelets.

Cross the laces and use the next set of eyelets – this give a solid point across the top of the boot. Cross again, but this time, miss a set of eyelets. This lets you foot make the most of the available space – and repeat this process to the top of the boot.

I found that there is all sorts of room that you would not expect when using this technique. As one who does not have wide feet at all, its not a technique that I will be implementing, however, I can see for those that have wide feet, that it would make so much difference.

One Area Too Tight

This technique is the one that I can see the most benefit in using. Its is flexible and can be combined with more standard lacing patterns throughout your walk. I know that I have found on some days, for some reason that I feel a little discomfort in a particular area. Using this technique can quickly allow you to alleviate some of that pain.

One Area too tight lacing pattern

To use this technique, lace as normal from the base of the shoe, up to the point at which you feel the boots are too tight. Once you get to that point, run the lace up to the eyelet directly above it and then continue on as normal. I tried lacing these over the boot material (i.e. you can see the vertical link whilst wearing it) and under the boot material and found that having the lace under the boot material was more comfortable for some reason.

I also think that having these vertical links (that can turn into loops when your foot bends, depending where they are on the lacing grid) exposed might lead to catching them on any brush or low vegetation. Definitely something to be aware of, but again, something that I will be using going forward if I start feeling my feet getting tired in one area or any discomfort.

Swollen Feet

I think we can all appreciate the moment you take your boots off after a long hike. The weight and pressure during a long walk can make your feet swell, not to mention the heat an potential pressure points too. Being able to alleviate that pressure due to swollen feet will feel like taking your boots off after the walk, a relief of pressure, making it easier and more enjoyable to complete your walk, before actually taking your boots off at the end.

Lacing Pattern for Swollen Feet

Start this pattern by removing the laces and threading through the bottom eyelets from behind. On the right hand side, take the lace up, missing an eyelet and feed in from the front. Take the lace across to the opposite eyelet and then up again missing an eyelet.

On the left hand side, take the lace from the bottom eyelet, directly up to the next eyelet and across to the opposite side. Then, up two eyelets on the same side before coming across to the other side. Repeat this to the top of the boot.

I don’t often feel my feet swell too much when walking, it is usually afterwards when I am wearing a comfy pair of trainers. However, on those times that I have felt them swelling, I wish I had known this. It is super easy to do (even though my explanation is a little convoluted) and will really help alleviate the pressure.

Conclusion

Sore feet need never be the bane of the hikers and hill walkers again. Buying correctly fitting boots, using the correct lacing technique should solve most foot problems. Clearly, getting your feet wet will impact this, but generally speaking, many of the more garden variety issues we face can be stopped or improved by well fitting boots and lacing up appropriately.

A point to note is that some of these lacing techniques use more lace than others. You might want to consider buying slightly longer laces to help. You can pick them up pretty cheaply from Amazon – like this set here – for under £10.

The other thing to look at are insoles. Coupled with the right lacing technique, a good well fitting set of insoles can make them seem like a whole different set of boots. I don’t use insoles, but you can get some half decent ones pretty cheaply – like these.

This post contains affiliate links to products. I may receive a commission for purchases made through these links, at no additional cost to you. However, I have not been paid to promote any product above any other, so opinions are my own and un-biased.

Cruach Ardrain & Beinn Tulaichean – WALK REPORT – July 2021

I had a week off earlier in July and the wife and I decided to try and take one of the days off to do a bit of Munro bagging. We spent a while going over a few different routes and tried to find the most suitable day trip for us. We settled on a pair of hills to the south of Crianlarich, Cruach Ardrain and Beinn Tulaichean. I’ve climbed hills either side of this pair before, so I was looking forward to seeing those hills from a different perspective. Our initial idea was to attempt these hills from the south from Inverlochlarig, however when we began to pack our kit the previous evening, we found out that the map that we had of that area actually doesn’t cover much of this approach. Back to the drawing board, we decided to keep the same targets, but approach from the north, on the A82 south of Crianlarich. It was a longer walk, but we both felt more comfortable walking a route that we have a map for.

Forest track in Scottish woodland
Rough path through the woodland

The morning of the ascent was spent wrangling the children to various grandparents and aunties and we were on the road north by about 8am. After a little faffing about, we were parked up in a layby off the A82 and booted up by 9.30. We struck out into the long grass towards a footbridge over the railway and veered right following a rough track through the woodland. After a time, this lead us to an access road that headed uphill towards our target.

Max and I posing for a photo on the access road
Max and I posing for a photo on the access road

We followed the access road, with Max the dog bounding along, taking a left and right turn at the following junctions. We even stopped for a short while for a photo! Eventually, after about 20 minutes or so we came across the walkers cairn, signalling our deviation from the road and the end of the easy terrain. To be honest, the cairn is quite small, we nearly missed it. Following the bent grass path through knee high grass, we toiled our way up the grassy hill and reached the tree line.

The next section will live long in the memory, and unfortunately not for a particularly good reason. I had assumed that with these hills being fairly far south, the amount of foot traffic would have eroded a fairly well worn path through the trees, coming out the other side to start the ascent of Grey Height, which is the first major obstacle on this route at 666m. However, this turned out not to be the case. What followed was about 20 minutes of boggy scrambling through low hanging branches of immature pine trees. The sort of branches that leave scratches on your arms, whilst trying to avoid losing a boot in the bog. It was a nightmare. Even looking back on it now, it wasn’t particularly fun although it was certainly adventurous.

After what felt like an age, we managed to escape the boggy tree line, and were out onto the hill proper. We began the ascent cursing the previous section, but still in decent spirits. These spirits were to be sorely tested from here on. With the temperatures heading north of 20 degrees and the time of year, we were almost immediately assaulted by clouds of midges and flies, which was certainly unpleasant. We had to stop multiple times on this initial climb to apply insect repellent, which we were sweating out due to the heat.

Making decent time on the initial climb (taking into account our midge repellent application breaks) we achieved the first part of the climb, reaching Grey Height and its lochan. Of course, Max thought this was great and jumped straight in for a swim.

We were now able to see ahead to the second challenge of this trip, Meall Dhamh. Sitting at 814m, this is not an insignificant bump in the road to cross. The path became somewhat clearer after this, easing the pressure on our navigation. We duly headed on and upwards starting to scale the hill ahead. As we were nearing the top of Meall Dhamh, we started to get glimpses of the first summit on the trip, Cruach Ardrain.

The path then veered westwards, taking us across the hillside, contouring along at a reasonable height. Note here, that if you are a little bit wobbly with exposure, you could find this a little difficult. Following the path and turning into the slope, it was about a 10 minute slog up to the top of the summit ridge. We met there the path running along the ridge, we turned left here towards the summit.

Summit of Cruach Ardrain

We quickly reached the false summit and then on to the true summit maybe 100m further along the ridge. This is a great spot, high, airy and with some great views in all directions. I was particularly taken by the view along the ridge to the next summit, Beinn Tulaichean. It really looked like a bump in the main ridge rather than a Munro in its own right, which is nice. I had figured that we would be doing a lot of descending and reclimbing for the second summit, but that didn’t look to be the case.

Max heading for Beinn Tulaichean

We didn’t stay long at the summit, the midge cloud descended on us and we made a hasty retreat back to the saddle where we joined the summit path. This is not the lowest point between the two hills, rather a depression in the descent to the true saddle. We pushed on down to the saddle and looked up to the next target – it didn’t seem far or too much higher than where we standing.

Summit of Beinn Tulaichean

Gathering ourselves, we set off once more to climb Beinn Tulaichean, and actually made it to the top in about 20 minutes. We were getting a little tired by this time, so I think we would usually do this climb a bit quicker, but as I say, we were getting a little tired by this point in the walk. Again, the midges descended whilst we were on the summit, meaning this too was a quick pitstop for the obligatory photo and then we retraced our steps, downhill back to the saddle. We had only left the saddle 30 minutes before, and were already back, having bagged another Munro!

We climbed back up to where our path met the ridge path and took the left turn off the ridge. The terrain here is steep and now we were facing the drop straight in front of us. If you’re a bit funny about that sort of thing, beware! Tracking back towards Meall Dhamh, we covered the ground pretty quickly, finishing the contouring part of the route.

Heading North to Crianlarich

Broadly following our route of ascent in reverse, we headed north back towards Crianlarich over Meall Dhamh and then Grey Height all the way to the tree line. We even bog-trotted down the hill back to the access road before using the easier going to relax and reflect on a great day out in the hills, with another two Munros in the bag!

Max the dog really dirty in the back of the car.
Max was exhausted and very dirty after our walk