Tying your boots correctly is an important factor in ensuring your boots stay comfortable throughout your hike as well as helping to prevent hot spots, blisters, and blackened toe nails. Changing the way your boots are tied can relieve presure points and give your feet space to carry you effectively through your walk. In this post I am going to cover some common ways and some less common ways to tie your boots and why you might consider using these methods to tie your boots.
Despite being a minor issue, getting the lacing perfect will make a big difference in the overall comfort and support of your boots. If you are considering changing the lacing pattern in your boots, first think about the problem areas for you. Do you always get blisters on your heels? Or do your toes slip forwards on descents? Or even do you get sore balls of your feet during a hike? All of these issues can be helped, if not solved, by changing the lacing pattern of your boots to alleviate the specific issue you are experiencing.
I’ve spent a bit of time researching and trying each of these lacing styles to make sure they work and I have grouped them under the problem that they best alleviate. I used these techniques boots on my Karrimor Mount Boots (link to the review) all with differing results.
Having your heel slip up and down whilst you are walking becomes increasingly uncomfortable and can lead to hot spots or even blisters if left long enough. Try this lacing technique to help avoid it.
Between the final two eyelets, bring the laces directly upwards to the final eyelet. The run the lace under the opposing loop that you have just created. This creates a snug and secure fit for your heel and holds it firmly in place around your ankle. As someone with quite skinny ankles, I found this a really useful and is definitely something that I will be implementing from here on.
Black toe nails are sometimes seen as a bit of a badge of honour amongst hikers, but using this technique, you can open up the toe of your boot, giving more space to the toes and preventing them from impacting the front of the boot, relieving the cause of black toe nails. Having your toes un-constricted is a really important way of walking efficiently and without pains in other muscle groups and joints too.
When choosing this lacing technique, run one side of the lace from the bottom eyelet directly to the opposing top eyelet. Do this first, so that it is not over the top of the other laces. Then take the other half of the lace and run it across the shoe and up one eyelet, then directly across to the corresponding eyelet on the other side. Repeat this process up the shoe until the final eyelet.
Sore toes or black toe nails is not an issue that I experience too often, only on long steep descents. When trying this lacing technique, I found the additional space in the toe cap quite odd, but I do think that if you normally feel constricted in this area, it would be a great way to solve it.
Having too narrow boots for people with wider feet can be a real challenge. You can cause sever discomfort along the ball and sides of you feet, making walking painful. It can also lead to infections as the skin on the underside of the foot creases, trapping sweat, dirt and other contaminants next to the skin. One to definitely be avoided. This technique will allow for your feet to spread and make maximum use of the space within the boot.
For this technique, take the lace out of the boot completely. Re-lace, missing out the retaining sleeve at the bottom of the shoe. Ensure that the lace is running across the bottom two eyelets.
Cross the laces and use the next set of eyelets – this give a solid point across the top of the boot. Cross again, but this time, miss a set of eyelets. This lets you foot make the most of the available space – and repeat this process to the top of the boot.
I found that there is all sorts of room that you would not expect when using this technique. As one who does not have wide feet at all, its not a technique that I will be implementing, however, I can see for those that have wide feet, that it would make so much difference.
One Area Too Tight
This technique is the one that I can see the most benefit in using. Its is flexible and can be combined with more standard lacing patterns throughout your walk. I know that I have found on some days, for some reason that I feel a little discomfort in a particular area. Using this technique can quickly allow you to alleviate some of that pain.
To use this technique, lace as normal from the base of the shoe, up to the point at which you feel the boots are too tight. Once you get to that point, run the lace up to the eyelet directly above it and then continue on as normal. I tried lacing these over the boot material (i.e. you can see the vertical link whilst wearing it) and under the boot material and found that having the lace under the boot material was more comfortable for some reason.
I also think that having these vertical links (that can turn into loops when your foot bends, depending where they are on the lacing grid) exposed might lead to catching them on any brush or low vegetation. Definitely something to be aware of, but again, something that I will be using going forward if I start feeling my feet getting tired in one area or any discomfort.
I think we can all appreciate the moment you take your boots off after a long hike. The weight and pressure during a long walk can make your feet swell, not to mention the heat an potential pressure points too. Being able to alleviate that pressure due to swollen feet will feel like taking your boots off after the walk, a relief of pressure, making it easier and more enjoyable to complete your walk, before actually taking your boots off at the end.
Start this pattern by removing the laces and threading through the bottom eyelets from behind. On the right hand side, take the lace up, missing an eyelet and feed in from the front. Take the lace across to the opposite eyelet and then up again missing an eyelet.
On the left hand side, take the lace from the bottom eyelet, directly up to the next eyelet and across to the opposite side. Then, up two eyelets on the same side before coming across to the other side. Repeat this to the top of the boot.
I don’t often feel my feet swell too much when walking, it is usually afterwards when I am wearing a comfy pair of trainers. However, on those times that I have felt them swelling, I wish I had known this. It is super easy to do (even though my explanation is a little convoluted) and will really help alleviate the pressure.
Sore feet need never be the bane of the hikers and hill walkers again. Buying correctly fitting boots, using the correct lacing technique should solve most foot problems. Clearly, getting your feet wet will impact this, but generally speaking, many of the more garden variety issues we face can be stopped or improved by well fitting boots and lacing up appropriately.
A point to note is that some of these lacing techniques use more lace than others. You might want to consider buying slightly longer laces to help. You can pick them up pretty cheaply from Amazon – like this set here – for under £10.
The other thing to look at are insoles. Coupled with the right lacing technique, a good well fitting set of insoles can make them seem like a whole different set of boots. I don’t use insoles, but you can get some half decent ones pretty cheaply – like these.
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